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Tips to prevent injuries- children

Tips to prevent injuries- children

Sports - not just for kids - only in a secure environment possible. A poorly built, stacked full of dangerous playground equipment, unsafe gym, the equipment is outdated, dilapidated, neglected football field goal to numerous risks inherent in an accident ....

What kids can do?

• For them, all the games and the Sport important a good physical condition. Competitive athletes need a regular fitness test.
• Keep the game rules, can prevent injuries and accidents.
• In some sports the proper protective equipment is not inevitable.
• It is essential to use the sports equipment to know how to use them .
• Avoid playing sports when a child is tired or if something hurts.
• Sports impossible to leave before a thorough warm-up exercises followed by the arrester. Excellent warm up stretching exercises, or light jogging, they minimize muscle strain or other soft tissue injuries, warm up and flexibility of the body's tissues. In conducting exercises, relaxing the tensed muscles.

 

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